Arthritis is a condition in which one or more joints enlarge and become tender. Joint pain and stiffness are the most common symptoms of arthritis, which normally increase with age.
Osteoarthritis and rheumatoid arthritis are the two most frequent kinds of arthritis. Mobility is one of the factors affected by the disease.
Hiring in-home care services that offer daily assistance in Colorado is beneficial for them. Many patients with arthritis prefer to avoid the cost and potential side effects of drugs to relieve pain and discomfort. However, there are various natural methods for reducing pain and improving daily functioning.
As a provider of dependable caregivers, we suggest the following methods to relieve arthritis in seniors:
- Keep moving
Exercise may lower pain by strengthening muscles that support joints, causing the body to create pain-relieving endorphins or a combination of the two. - Practice good sleep habits
Getting adequate sleep is critical for pain management and recovery. Develop behaviors that will help you obtain enough restorative sleep. - Get a massage
Therapeutic massage can help to relax your muscles, increase blood flow, and relax your thoughts. - Eat foods rich in fiber
According to research, persons who consume high-fiber diets experience reduced osteoarthritis discomfort. - Warm-up sore joints
Heat can help relieve discomfort in arthritic joints. It can help relieve pain by increasing blood flow to tight muscles, loosening stiff joints, and distracting the brain from the discomfort.
Colorado Choice CARE SERVICES is top-notch home care in Aurora, Colorado. We commit to excellent caregiving. We also offer respite care, personal care, and many more. We help your loved ones maintain their lifestyles, safety, and independence in the comfort of their home. Visit our website today.
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