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Making Healthy Food Choices for Seniors

Healthy eating is the cornerstone of wellness. Making the right food choices is important at any age, especially as one gets older. Good nutrition helps prevent diseases like hypertension, diabetes, arthritis, and many more. Metabolism and immune sys...

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Tips to Stay Healthy This Summer

Summer marks the time of year when people get to bask in the sunshine and enjoy outdoor activities. The sunny days and warmer breeze are invitations to more outdoor activities. However, due to the lack of skin hydration and elasticity, seniors can be...

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Improving Mobility and Self-Care in Seniors

Advanced age may restrict or affect a person’s mobility and ability to remain socially connected and manage their affairs. However, some ways and interventions can help aging adults and seniors improve their mobility and living situation as a whole...

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The Many Benefits of Respite Care

Caregiving is a tough and challenging job to do for anyone. Whether you are a family caregiver or a professional one, the job of caregiving may become very overwhelming at times. It is undoubtedly a highly demanding and stressful responsibility to ca...

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Home Pain Relief for Seniors with Arthritis

Arthritis is a condition in which one or more joints enlarge and become tender. Joint pain and stiffness are the most common symptoms of arthritis, which normally increase with age. Osteoarthritis and rheumatoid arthritis are the two most frequent ki...

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Arthritis Warning Symptoms You Should Not Ignore

Arthritis is a joint disease that affects many people. It can cause irritation and pain, making it difficult to move and stay active. Arthritis comes in many different kinds. Each has its own set of symptoms and may require various treatments. While ...

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