Category Archives: Senior Healthy Lifestyle

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Making Healthy Food Choices for Seniors

Healthy eating is the cornerstone of wellness. Making the right food choices is important at any age, especially as one gets older. Good nutrition helps prevent diseases like hypertension, diabetes, arthritis, and many more. Metabolism and immune sys...

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July 15, 2022
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Tips to Stay Healthy This Summer

Summer marks the time of year when people get to bask in the sunshine and enjoy outdoor activities. The sunny days and warmer breeze are invitations to more outdoor activities. However, due to the lack of skin hydration and elasticity, seniors can be...

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July 7, 2022