Healthy eating is the cornerstone of wellness. Making the right food choices is important at any age, especially as one gets older. Good nutrition helps prevent diseases like hypertension, diabetes, arthritis, and many more. Metabolism and immune systems tend to slow down once we grow older, which is why most seniors need Daily Assistance in Colorado .
For many seniors requiring assistance with Daily Living Activities, planning and preparing meals can be a complicated and tiring task.
To help the elderly population overcome their challenges to eating right and help them enjoy their meals, our Caregivers offer assistance with choosing and preparing meals that give the best nutritional value.
What Is a Healthy Plate?
A healthy and balanced diet helps seniors get the nutrients they need to stay healthy. A healthy plate is the building block of a well-balanced diet. It ensures and encourages seniors to consume healthy oils, proteins, and produce. A healthy plate is supposed to look colorful with fruits, vegetables, whole grains, nutritious protein sources, and water.
How do seniors get a healthy plate with help from a provider of Home Care in Aurora, Colorado?
- Seniors have a care provider to help them plan wholesome meals according to the diet recommended by their physicians.
- Seniors are encouraged to read the Nutrition Facts label when grocery shopping.
- Meals are varied and prepared with healthy oils and little to no added sugar and sodium. Instead, foods are seasoned with herbs and citrus to naturally enhance their taste.
- Seniors are advised and motivated to use the recommended servings of a healthy plate.
- Apart from preparing food fortified with vitamins, seniors are reminded by their Compassionate Care to take vitamin supplements to support their diet.
Our team at Colorado Choice CARE SERVICES is committed to helping seniors improve and maintain their mental sharpness, strength, mood, and overall well-being.
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