Advanced age may restrict or affect a person’s mobility and ability to remain socially connected and manage their affairs. However, some ways and interventions can help aging adults and seniors improve their mobility and living situation as a whole.
A care provider is one of the ways that can offer help or assistance to seniors with restricted mobility. With knowledgeable and equipped caregivers, mobility and self-care interventions can be properly addressed. To start, one should know that there are five areas that these interventions should cover – incidental activity, retraining activities of daily living, exercise, ensuring appropriate supervision, and environmental modifications.
Incidental activities are those where physical activity or movement occurs as part of daily activities, such as walking to the toilet and dressing up. Thus, this should always be encouraged among aging adults and seniors. They must know that performing incidental activities is the easiest exercise they can do and reap benefits from.
In retraining activities of daily living (ADLs), seniors are likewise encouraged to do these tasks with minimal supervision from their caregivers. This way, their motor skills get to improve day by day. Just like our daily assistance in Colorado, caregivers must provide effective and assistive supervision to those who require it.
Exercise programs must also be administered and designed to improve strength, balance, functional retraining, and endurance. In all these interventions, appropriate supervision must be given. Sometimes, environmental modifications like decluttering and installing mobility aids may also be resorted to.
Call Colorado Choice CARE SERVICES to know more! Our home care in Aurora, Colorado is ready to help.
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